Free Training Review

1. Fill in the form2. I'll message you, you tell me what you want to improve3. I’ll point out the biggest changes I’d make first

Coaching

(If it makes sense)

4. I build your starting plan

Training structure, macro targets, and simple weekly targets.

5. You start training.. properly

You follow the plan, I keep you accountable, and we adjust as needed.

Some Of My Reviews

-Euan
Great workout plans built around my schedule and goals, and lots of helpful feedback on my lifting technique as well as my nutrition.-Zain
I have been on the program for two months so far. The workouts are well tailored to my goals and I've been noticing significant progress. With Tom holding me accountable, I've been consistent, which I would not have been without.

About Tom

I've been coaching for two and a half years, it's my favourite job by far (and I've had a lot of jobs).Before coaching, I was a high-level athlete for 8 years, and still have maintained a high level of fitness, through practising what I preach.I genuinely find it so rewarding when I'm able to help someone figure out how they can sustainably implement training habits into their lives and love watching them progress.I'd do it for free if I could live off of sunlight, but I've got to eat too!